Blog

Comparison often gets a bad reputation, leading to feelings of inadequacy and self-doubt. Comparison involves evaluating yourself against...

A client in her early sixties came to me asking for help with her job search. She had been a private caregiver to her husband for seven...

When I was a child, my parents always compared me to others. I didn’t like it at all. One day, I argued with my parents: “How can you...

Recently I learned from a friend who shared about her grandchild being bullied by schoolmates because of not wearing the mask as...

This week has been quite challenging to me. The world is in chaos. My home office is a mess. A few places and the toilet in our house...

Stress impacts our everyday life. We may experience stress when facing challenges or threats. It may come from any activities or...